![]() I know that it is still debatable whether Jack will survive if he just boards himself into the door where Rose DeWitt Bukater, played by Kate Winslet, is lying. Aside from the fact that he was literally freezing, he reacted to the problem by not fighting back or doing anything at all. Titanic (1997), specifically the scene where Jack Dawson, played by Leonardo DiCarpio, died freezing in the ocean. “Freeze” is a response where the person either literally cannot move or does not make any decision, resulting in a feeling of being frozen or stuck until the threatening situation has passed. Just like in his situation, having a “flight” response does not necessarily mean you are weak or a coward, but we also have to acknowledge that there are circumstances in our lives where “flight” is the right response we have to take. Luckily for him, running away from his bullies is a sign of triumph for him, as anything is possible with great determination. Instead of facing the problem by talking to the bullies, he chose to run until his leg braces fell off. Do you remember the famous scene and line in the movie Forrest Gump (1994), “Run Forrest, Run!”? That specific scene where Forrest Gump runs away from his bullies is a great example of a “flight” response. “Flight” response is the tendency to flee or run away from fear or conflict. Of course, we’re not telling you that you should fight back until someone dies, just like in the film, but the point is to not just freeze up, run away, or go with the flow whenever conflict or fear comes. Stephen Lang, the blind veteran in the film, fought back against the thieves, and only one of them was able to escape. Of course, for us viewers, we’ll think that the acceptable and safer reaction for the blind veteran is to either freeze or just run away from his home and let the thieves steal whatever they want to steal, but no. Just like in the movie Don’t Breathe (2016) starring Stephen Lang, where his character is a blind veteran who lives peacefully at his home until one night when three thieves broke into his house. Sometimes people tend to become aggressive in this response. “Fight” response is taking action in response to the situation. ![]() ![]() In order to better understand these four fear responses, let’s take a look at some movies that show these fear responses. You may have a “fight”, “flight”, “freeze”, or “fawn” fear response.Īnd the key to your struggle is to understand your own fear response, which can help you navigate through difficult situations and find the most effective way to cope. And the truth is, we all have our own unique way of responding to it. Whether it’s a big or small challenge, fear is a part of life that we all have to face at some point. You find yourself struggling with how to respond when faced with fear.
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